How Cold Weather Affects Your Feet
As temperatures drop, our feet often feel the effects first. Cold weather, dry air, and changes in footwear can all impact foot health. While many people focus on staying warm and protecting their hands and face, our feet need just as much attention, especially during the winter months. Hereâs how winter affects your feet and […]
Why Winter Is the Best Time to Treat Verrucas
Verrucas (also known as plantar warts) are a common and often stubborn foot problem. Caused by the human papillomavirus (HPV), these lesions can be painful, unsightly, and difficult to get rid of, especially once they become established. While verrucas can be treated at any time of year, winter and early spring are actually the ideal […]
Why Bamboo Socks Are a Game Changer!
When we think about foot health, we often focus on shoes, inserts, and skincare, but socks are just as important. The right pair of socks can help protect your skin, reduce friction, control moisture, and even prevent common foot problems. As podiatrists, we often see issues that could have been avoided with better sock choices. […]
Common Foot Issues in Athletes and Dancers
Athletes and dancers rely heavily on their feet for strength, balance, and power. Whether itâs the explosive movements of a sprinter or the precision of a ballet dancer, the feet endure intense, repetitive stress. Because of this, foot and ankle injuries are extremely common and can quickly affect performance, training, and overall mobility. Below are […]
Understanding Achilles Tendonitis: Causes, Symptoms and Treatment
If youâve ever felt a sharp or aching pain at the back of your heel or lower calf, especially after exercise or first thing in the morning, you might be experiencing Achilles tendonitis. This common condition affects the Achilles tendon, the strong band of tissue connecting your calf muscles to your heel bone and can […]
How Podiatrists Can Help with Arthritis in Your Feet and Ankles
Arthritis is one of the most common causes of foot and ankle pain, affecting millions of people worldwide. While arthritis can occur in any joint, the small joints of the feet are particularly vulnerable and when they become stiff, swollen, and painful, even simple daily activities like walking can feel difficult. Thatâs where a podiatrist […]
Caring for Your Feet with Diabetes â A Step Toward Better Health
Every year on November 14th, we join the global community in recognising World Diabetes Day, a time to raise awareness about diabetes, its impact on daily life, and the importance of proactive health care. At South Dublin Podiatry, we specialise in foot health for patients with diabetes. For those living with diabetes, proper foot care […]
Say Goodbye to Painful Ingrown Toenails đŖ
If youâve ever had an ingrown toenail, you know just how uncomfortable it can be. That small piece of nail digging into the side of your toe can cause redness, swelling, tenderness, and even infection. For many people, itâs not just a one-off issue, ingrown toenails can keep coming back, no matter how carefully you […]
Post-Marathon Feet-Common Issues We See After Race Day
Crossing the marathon finish line is an incredible achievement-the result of months of dedication, discipline, and determination. But once the excitement fades, many runners begin to notice aches, pains, or changes in their feet that werenât there before. At South Dublin Podiatry, we often see an increase of runners seeking care in the weeks following […]
What Causes Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain, and if youâve ever felt a sharp, stabbing sensation when taking your first steps in the morning, you may already be familiar with it. But what actually causes this painful condition? Letâs break it down. The Role of the Plantar Fascia The plantar […]