At South Dublin Podiatry, we understand that arthritis can be a complex and often misunderstood condition—especially when it affects the feet and ankles. Arthritis is generally classified into two main types: inflammatory, such as rheumatoid or psoriatic arthritis, and non-inflammatory, with osteoarthritis being the most common.
While osteoarthritis is often described as a “wear and tear” condition, current research shows that this isn’t entirely accurate. Contrary to popular belief, regular physical activity—even high-impact exercise—does not directly cause osteoarthritis in the feet or knees. In fact, staying active and strong is one of the best ways to manage it. Many people develop osteoarthritis as they age, but it’s important to know that the severity seen on an X-ray doesn’t always match the level of pain or symptoms experienced.
Supportive footwear and custom made foot orthotics can make a significant difference in managing discomfort, and keeping mobile is key—because, as we like to say, motion is lotion. Our team is here to help you stay active, supported, and living well with arthritis.
At South Dublin Podiatry, we’re committed to helping you manage osteoarthritis (OA) so you can continue doing the things you enjoy—whether that’s staying active, going for long walks, or simply wearing the shoes you love. While OA isn’t something we can cure, it’s something we can manage together with the right approach, education, and support.
We’ll guide you through the common misconceptions around OA, helping you understand how to safely maintain activity rather than avoid it. Managing OA is about making smart choices that protect your joints and keep you moving well.
Our treatment options include:
There is strong clinical evidence supporting the benefits of strength training in managing OA symptoms. Our rehabilitation programmes are built around this, with exercises tailored to your abilities and goals.
Every patient journey at South Dublin Podiatry starts with a comprehensive biomechanical examination, including a detailed assessment, review of your medical and injury history, and a conversation about what you hope to achieve. From there, we’ll create a personalised treatment plan designed for long-term success.
Our goal is to help you stay consistent with your care and regain confidence in your movement—so you can get back to enjoying life, pain-free.
