What is Morton’s Neuroma?
Despite its name, a Morton’s neuroma isn’t actually a tumour. It’s a thickening of the tissue surrounding one of the nerves that runs between the toes, most commonly between the third and fourth toes.
As the nerve becomes irritated, it can cause symptoms including:
- A burning pain in the ball of the foot
- Tingling or numbness in the toes
- The feeling of standing on a pebble or a fold in your sock
- Pain that worsens during or after cycling, walking or running
Why Can Cycling Trigger It?
Cycling may be low-impact, but your feet still work hard. During long cycles, the forefoot is held in a fixed position inside a relatively stiff cycling shoe while repeatedly pushing through the pedals.
Several factors can contribute to nerve irritation:
- Tight cycling shoes that compress the forefoot.
- Over-tightened shoe dials or straps, particularly across the ball of the foot.
- Long rides without changing foot position.
- Cleat position that places excessive pressure directly beneath the forefoot.
- Biomechanical factors, such as foot shape or reduced ankle mobility.
Professional cyclists spend countless hours ensuring their bike fit and footwear are perfectly adjusted. For recreational cyclists, even small issues can become painful over time.
Can You Keep Cycling?
In many cases, yes.
The key is identifying and reducing the pressure on the irritated nerve before the condition becomes more persistent.
Simple changes can make a significant difference, including:
- Choosing cycling shoes with a wider toe box.
- Loosening the front section of your shoe slightly during longer rides.
- Reviewing your cleat position.
- Gradually increasing cycling distance rather than making sudden jumps in mileage.
- Taking regular breaks on long rides to move your feet.
However, if symptoms continue despite these changes, it’s worth seeking professional assessment.
How Can a Podiatrist Help?
At South Dublin Podiatry, we regularly assess cyclists experiencing forefoot pain.
Your appointment may include:
- A detailed assessment of your symptoms.
- Examination of your foot structure and biomechanics.
- Assessment of footwear
- Advice on positioning and shoe fit where appropriate.
- Padding or orthotic options to reduce pressure on the affected nerve.
- A personalised treatment plan to help you return to pain-free cycling.
Early treatment is important. Ignoring symptoms can allow the nerve irritation to worsen, making recovery longer and more challenging.
Enjoy Your Summer on Two Wheels
Whether you’re inspired by the Tour de France or simply enjoying weekend spins around the Dublin Mountains or the coast, cycling should leave you feeling energised not dealing with burning foot pain afterwards.
If you’ve been experiencing numbness, tingling or pain in the ball of your foot during or after cycling, don’t ignore it. A thorough assessment can identify the cause and help you get back to riding comfortably.
At South Dublin Podiatry, we’re here to help keep you moving, whether you’re training for your first sportive or simply cycling for the joy of it.