If you’ve ever felt a sharp or aching pain at the back of your heel or lower calf, especially after exercise or first thing in the morning, you might be experiencing Achilles tendonitis. This common condition affects the Achilles tendon, the strong band of tissue connecting your calf muscles to your heel bone and can make walking, running, or even standing on tiptoes uncomfortable.
What Causes Achilles Tendonitis?
Achilles tendonitis often develops from overuse or repetitive strain on the tendon. It’s especially common in people who:
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Suddenly increase their activity levels or exercise intensity
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Have tight calf muscles or poor foot biomechanics
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Wear unsupportive or worn-out footwear
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Spend long hours on their feet
Even everyday activities can trigger symptoms if the tendon is under constant stress.
Common Symptoms
Typical signs of Achilles tendonitis include:
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Pain or stiffness along the back of the heel or lower calf
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Swelling or tenderness in the area
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Pain that worsens with activity and eases with rest
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A feeling of warmth or thickening in the tendon
Ignoring these symptoms can lead to more serious problems, such as chronic inflammation or even a tendon rupture, so it’s important to seek early treatment.
Treatment and Recovery
At South Dublin Podiatry, we take a comprehensive approach to managing Achilles tendonitis. Treatment may include:
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Rest and activity modification
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Footwear assessment and orthotic support to correct underlying biomechanical issues
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A tailored stretching and strengthening program
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Shockwave therapy or other advanced treatment options, where appropriate
Most cases improve with the right care and gradual return to activity. Our podiatrists will guide you through each stage of recovery to get you back on your feet comfortably and safely.
Preventing Achilles Tendonitis
Prevention is always better than cure. To protect your Achilles tendon:
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Warm up properly before exercise
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Wear supportive shoes suited to your activity
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Gradually increase your training intensity
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Stretch your calves regularly
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Listen to your body ,rest if pain develops
If you’re experiencing persistent heel or calf pain, don’t ignore it. Early podiatry assessment can make all the difference in your recovery.
Ready to take the next step?
Book an appointment with one of our podiatrists today to assess your Achilles tendon health and keep you moving pain-free.