Foot mobilisation is a hands-on technique used to loosen up stiff joints in the foot and ankle. It involves applying gentle, controlled movements to a joint to improve its flexibility, reduce pain, and restore normal range of motion.
It’s often used for issues like:
By improving joint mobility, foot mobilisation helps to enhance overall foot function, reduce pain, and support better movement patterns.
For the best results, our practitioners often combine foot mobilisation with manual therapy, exercise programs, orthotics, and rehabilitation techniques. It’s rarely used as a standalone treatment but rather as part of a broader approach to speed up recovery and improve movement.Â
To begin this therapy, you’ll first need to book a Biomechanical Examination. This allows our practitioners to assess your movement, identify any underlying issues, and create a treatment plan tailored to your specific needs so you can return to activity more quickly.
Helping patients of all ages to keep active & do the things they love.
