Ankle sprains are one of the most common injuries we see at South Dublin Podiatry, and they can happen to anyone. Whether you’re an athlete, a weekend walker, or simply misstep off a curb, twisting your ankle can lead to sudden pain and swelling. But how serious is it? And what should you do next?
In this blog, we’ll cover the essentials of ankle sprains, how they happen, what symptoms to watch for, and the steps you should take to recover safely.
What Is an Ankle Sprain?
An ankle sprain occurs when the ligaments, strong bands of tissue that support the ankle joint, are stretched or torn. This typically happens when the foot twists or rolls unexpectedly, forcing the ankle out of its normal position.
Most sprains affect the lateral ligaments on the outside of the ankle, often due to rolling the foot inward.
Symptoms of an Ankle Sprain
Symptoms can vary depending on the severity of the sprain, but they typically include:
- Sudden pain at the time of injury
- Swelling and bruising
- Difficulty putting weight on the affected foot
- Tenderness to the touch
- Reduced range of motion
- Instability in the ankle
If you hear a “pop” at the time of injury, it could indicate a more serious sprain, or even a fracture.
What to Do Immediately After an Ankle Sprain
The best course of action immediately following a sprain is to follow the R.I.C.E. method:
R – Rest
Avoid putting weight on the injured ankle. Use crutches if necessary.
I – Ice
Apply an ice pack (wrapped in a towel) for 15–20 minutes every 2–3 hours during the first 48 hours. This helps reduce swelling and numb pain.
C – Compression
Wrap the ankle with an elastic bandage or compression wrap to help limit swelling. Be careful not to wrap it too tightly.
E – Elevation
Raise the ankle above heart level as often as possible to help reduce swelling.
When to See a Podiatrist
Not all ankle sprains are equal. Some may heal with home care, but others require medical attention. You should see a podiatrist if:
- Pain and swelling don’t improve after a few days
- You can’t put weight on the foot
- There’s significant bruising or deformity
- You’ve had multiple sprains in the past
- You want guidance on safe rehabilitation
A podiatrist can assess the injury and recommend a treatment plan that may include bracing, physical therapy, or in severe cases, surgical repair.
Why Prompt Treatment Matters
Ignoring a sprained ankle can lead to chronic instability, repeated injuries, and long-term joint problems. Early intervention helps ensure proper healing and reduces your risk of future sprains.
Preventing Future Sprains
After recovery, consider the following tips to reduce your risk of re-injury:
- Strengthen ankle and leg muscles through targeted exercises
- Wear supportive, properly fitting footwear
- Use an ankle brace if recommended during sports or high-risk activities
- Avoid uneven surfaces when possible
Need Help With an Ankle Injury? We’re Here for You
If you or a loved one has suffered an ankle sprain, don’t wait it out. Our experienced podiatrists can assess the injury, provide the care you need, and guide you through a safe recovery process.
If you are concerned about your feet, please call us on 01-9012009 or fill out the form below.