Plantar fasciitis is one of the most common causes of heel pain, and if you’ve ever felt a sharp, stabbing sensation when taking your first steps in the morning, you may already be familiar with it. But what actually causes this painful condition? Let’s break it down.
The Role of the Plantar Fascia
The plantar fascia is a strong band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. Its job is to support the arch of your foot and absorb shock when you walk. Over time, too much stress on this ligament can lead to tiny tears. When the fascia becomes irritated or inflamed, the result is plantar fasciitis.
Common Causes and Risk Factors
Several factors can contribute to the development of plantar fasciitis:
- Overuse and activity changes – Runners, dancers, or anyone who suddenly increases activity levels can overload the fascia.
- Foot mechanics – Flat feet, high arches, or abnormal walking patterns place uneven stress on the ligament.
- Improper footwear – Shoes without adequate support or cushioning make the fascia work harder than it should.
- Occupational strain – Jobs that involve standing or walking on hard surfaces for long periods can trigger heel pain.
- Age and lifestyle – Plantar fasciitis is most common between ages 40 and 60, but it can affect anyone, especially if weight gain or reduced flexibility are factors.
Why Early Attention Matters
Ignoring heel pain can make plantar fasciitis worse and harder to treat. The earlier you address symptoms, the more effective conservative treatments, like stretching, supportive footwear, and rest tend to be.
Conclusion
Plantar fasciitis often develops when everyday strain on your feet adds up over time. By understanding the causes and risk factors, you can take proactive steps to protect your feet and keep moving comfortably.
If you’re experiencing persistent heel pain, South Dublin Podiatry can help identify the cause and create a personalised treatment plan to get you back on your feet.
If you are concerned about your feet, call us on 01-9012009 or fill out the form below.