What Are Orthotics and How Can They Help Your Foot, Knee or Back Pains

Orthotics, also known as orthoses, are devices inserted into shoes to correct an abnormal or irregular, walking pattern. They range from felt pads to custom-made shoe inserts which allow people to stand, walk, and run more efficiently and more comfortably. While over-the counter orthotics are widely available and may help with mild symptoms, they normally cannot correct the wide range of symptoms that prescription foot orthoses can since they are not custom made to fit an individual’s unique foot structure.

Your knees and hips are the largest joints in your body which support your weight as you stand and walk. The way your foot strikes the ground impacts those joints so even if your feet don’t hurt, they may be contributing to other body pains or aches.

The knee is designed to bend only in one direction – facing straight forward. However, when the foot over-pronates (you roll over your ankles/ have flat feet), the leg rotates inward towards the opposite leg. This may cause the hip to become unaligned too. Image below illustrates the misaligned posture with and without orthotics. The difference is striking. Note the stress on the ankles, knees and hips. The misalignment will also be present in the lower back and may even cause neck pains and headaches.

 

orthotics

Orthotics are designed to alter the angle at which your foot contacts the ground so that your body can be in proper alignment. By cushioning and helping support the foot, they can help reduce problems associated with bunions, plantar fasciitis, and some other foot conditions. They can also make foot motion more efficient and correct structural imbalances that cause pain in the knees and hips, and they are good shock absorbers when you exercise.

Ask our Podiatrist for an assessment and a solution to your pain today.

 

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Keep an eye out for our next post which will describe types of orthotics available and which ones we recommend at South Dublin Podiatry.

 

Media References:
Video:- www.scpod.org
Image:- www.wrightpt.com

3 thoughts on “What Are Orthotics and How Can They Help Your Foot, Knee or Back Pains

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